Our human body is designed to move yet millions of Americans find themselves eating more and moving less. Ever wonder why you’re so tired or why you keep getting sick? Whatever it may be, inactivity causes us more harm than not. Today’s Tips Tuesday will offer you three tips to get your body moving now. Once you have day…
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do” -Eleanor Roosevelt
Drop everything you’re doing and take a step outside (with sunscreen of course). Sometime, the simplest things are the best things and who could use a burst of vitamin D! Did you know? Research has shown that those with poor health, such as frail bones, multiple sclerosis, and prostate cancer have been tested to have…
“Courage is like a muscle. We strengthen it with use.” -Ruth Gordon
It’s not always easy to go off from our routine, but simplicity shouldn’t be hard. We stress over not having enough time, or how things are never organized, or how tired we are. And between work, mom & wife – it’s hard to imagine how we stay sane sometime. Did you know? You can simplify…
“And if we want to achieve our goal, then let us empower ourselves with the weapon of knowledge and let us shield ourselves with unity and togetherness.” - Malala Yousafzai #InternationalWomensDay #HmongWomenToday #March8 #Unity
When I think of a Hmong woman who has a strong sense of self with her own voice, I think of Be Vang. Over the years that I have known Be, I have seen her giving great words of wisdom to help encourage other Hmong women to be their authentic selves while honoring their roots. Here she shared with us…
Make up your mind to act decidedly and take the consequences. No good is ever done in this world by hesitation. -Thomas H. Huxley
WHAT DOES A BALANCE LIFE LOOK LIKE FOR YOU? Life is ever changing and what may be balance for you today may change tomorrow and later on. Priorities change over time too. To me, a key to knowing that you have a balanced life is one that possess harmony and joy. At the last Hmong Women…
Hello Hmong Women Today! A little over two years ago, Hmong Women Today was born out of a conversation on Facebook to have a monthly meet up to bring Hmong women together for the purpose of building connection and support. I took the initiative and hosted our first meet-up in Sacramento, CA. The more we…